Posts tagged: exercise

Fitness Program



Fitness Program
What comes with the P90X fitness Program?

I purchased the P90X fitness program off of EBAY the other day and wanted to make sure that I have all the instructions/materials etc. that I am supposed to get with the P90X off the actual “as seen on TV” website. Can someone just give me a list of all of the stuff it comes with to make sure I everything before I start?

Thanks in advance.

1. Lawn Gnome
2. Gremlin mask
3. Dumbells
4. Jump Rope
5. Ant Farm
6. A$s Goblin

Fitness Program SHOULDERS 1


New York City Ballet: The Complete Workout, Vol. 1 and 2


New York City Ballet: The Complete Workout, Vol. 1 and 2


$19.98


It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Start! Walking with Leslie Sansone 1 & 2 Mile Walk


Start! Walking with Leslie Sansone 1 & 2 Mile Walk


$11.96


Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone’s Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you’re new to exercising, begin with the gentle-paced, 20 minute – 1 Mile – beginner program. Leslie will teach you how to increase your he…

Breathing: The Master Key to Self Healing (The Self Healing Series)


Breathing: The Master Key to Self Healing (The Self Healing Series)


$14.72


A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, pr…

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]


$6.99


4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

Exhale: Core Fusion: Yoga


Exhale: Core Fusion: Yoga


$2.99



Prenatal Fitness Fix


Prenatal Fitness Fix


$9.99



Jillian Michaels - 30 Day Shred


Jillian Michaels – 30 Day Shred


$7.14


If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo….

INSANITY: 60-Day Total Body Conditioning Workout DVD Program


INSANITY: 60-Day Total Body Conditioning Workout DVD Program


$144.80


Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program


P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program


$139.80


P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…



 Your Home Fitness Program


Your Home Fitness Program


$4.99


Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

 10 Minute Solution: Dance It off and Tone It Up


10 Minute Solution: Dance It off and Tone It Up


$16.98


Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, Rovi

 10 Minute Solution: Dance off Fat Fast


10 Minute Solution: Dance off Fat Fast


$14.98


Designed to allow the busiest people enough time to get in shape and have fun along the way, this program offers five separate workouts, all only 10 minutes in length. Featuring dance fitness expert Leah Sarago, each segment conditions the cardiovascular system and burns calories while incorporating dance. ~ Tracie Cooper, Rovi

 10 Minute Solution: Fat Blasting Latin Dance Mix


10 Minute Solution: Fat Blasting Latin Dance Mix


$14.98


Fitness expert Stella Sandoval hosts this hot 54 minute Latin dance program, designed to promote aerobic health and muscle tone, all while teaching the viewer some of the basic moves of Latin dance. ~ Cammila Albertson, Rovi

 10 Minute Solution: Fitness Ball Workouts DVD


10 Minute Solution: Fitness Ball Workouts DVD


$12.99


This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process w…

 10 Minute Solution: Pilates for Beginners DVD


10 Minute Solution: Pilates for Beginners DVD


$13.49


This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout a…

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